Pure Barre: Pure Results Feature Focus: Arms

Pure Barre: Pure Results Feature Focus: Arms DVD VIDEO health workout NEW SEALED Type: Movie Platform: DVD Publisher: Pure Barre Released: 2015 Media: DVD PURE BARRE: PURE RESULTS FEATURE FOCUS: ARMS In this 60 minute complete Pure Barre workout, Pure Barre Master Trainer and Studio Owner, Sami Sweeney, will guide you through small yet dynamic movements that will shape and fatigue each major muscle group in the body with a heightened focus on transforming your arms. The workout utilizes Pure Barre’s innovative technique which combines controlled, low impact movements with your own body weight and resistance to create a long, lean physique and intentional strength throughout the entire body. This “Pure Results” DVD with a feature focus on your arms is designed to shift energetically between lightly supported standing work and floor work that targets and tones the body from every angle and motivates you to work for the changes you want to see. Equipment Recommended: Exercise mat, s