Suzanne Bowen's Slim & Toned Prenatal Barre Workout

Suzanne Bowen's Slim & Toned Prenatal Barre Workout DVD VIDEO pregnancy fitness Type: Movie Platform: DVD Publisher: Bowen Released: 2012 Media: DVD Suzanne Bowen’s Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the “fourth trimester” or postnatal period. The emphasis on proper core contraction and the allowance for the expanding belly will help you not only to stay slim and toned during pregnancy, but also to bounce back to pre-pregnancy body after baby. Featuring 4 Powerful Segments: *Lean Lower Body *Slim Upper Body & Core *Cardio Sculpt *Aligned Stretch BONUS INTERVIEW with Wellness Physician, radio host and author, Dr. Josh Axe gives his top 5 healthy foods for pregnancy and tips on the quickest ways to bounce back pos