Qi Gong For Seniors
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Qi Gong For Seniors

$35.99
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Qi Gong For Seniors DVD VIDEO EXERCISES stretch health heal body balance walking Type: Movie Platform: DVD Publisher: Exercise To Heal Released: 2010 Media: DVD QI GONG/YOGA FOR BEGINNERS SERIES QI GONG/YOGA FOR BEGINNERS SERIES Exercise 70 rifea(m Turn back the clock with Qi Gong! Instructor (and public television favorite) Lee Holden created this unique program to restore youthful vigor and well-being. Developed centuries ago, Qi Gong helps millions worldwide experience longer, more active lives. It's perfect for Seniors. Gonv-For Seniors with Lee Holden This easy-to-follow routine will: • Improve Balance and Walking • Ease Arthritis Pain • Increase Energy • Enhance Immune System • Stretch Muscles • Open Joints & Build Bone Strength • Increase Longevity • Increase Range of Motion, Flexibility • Lower Blood Pressure SPECIAL BONUS FEATURES Interview with Lee Holden How to Use this DVD Pocket Routine Guide Running Time: Standard Routine: 30 Minutes Modified Routine: 29 Minute

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