Qi Gong for Upper Back and Neck Pain

Qi Gong for Upper Back and Neck Pain DVD VIDEO EXERCISES health stretch body! Type: Movie Platform: DVD Publisher: Pacific Healing Arts Productions Released: 2004 Media: DVD QI GONG FOR UPPER BACK & NECK PAINThe classics state that "flowing water never stagnates and the hinges of an active door never rust." The same applies to our bodies. Through exercise, stretching, and fluid motion we can alleviate pain and clear tension.Like water flowing down the mountain, Qi Gong is a form of effortless movement that recharges the body, refreshes the mind, and brings increased circulation to the neck and upper back.Living in an age of inactivity and repetitive motion causes tension to accumulate in the upper back and neck. The fact is that at least 80 percent of the population experience upper back or neck pain at some point in their lives.Qi Gong teaches basic stretches and exercises to compensate for habitual movements, structural imbalance, and muscular tension. Join Qi Gong teacher L