Sports Yoga With Billy Asad: Tennis
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Sports Yoga With Billy Asad: Tennis

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Sports Yoga With Billy Asad Tennis DVD VIDEO workout fitness routines total body Type: Movie Platform: DVD Publisher: BayView Films Media: DVD Sports Yoga Tennis With Billy Asad: This unique workout DVD presents a total-body conditioning program to improve your tennis fitness and performance via three separate routines. 1. Power Workout: Warm up-Total Body Heat; Getting game - Core strengthening; Serve it up - shoulders, chest, lower body, Ad-in - abdominals. 2. Stretching: a total body stretching routine to increase flexibility and movement. 3. On the court warm-up: Upper and lower body pre-game stretches with tennis pro Adam Brewer. The DVD also includes an introduction by Billy Asad and ''Tips with the Pro''.For DVD Player (North American NTSC)

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