Journey To Birth With Patti Asad: A Complete Prenatal Yoga Workout

Journey To Birth With Patti Asad: Complete Prenatal Yoga Workout DVD VIDEO MOVIE Type: Movie Platform: DVD Media: DVD STOCK IMAGES ONLYJourney to Birth with Patti Asad Your pregnancy is a time to celebrate and empower your changing body and bond with the baby growing within. Journey to Birth offers a well-rounded yoga practice for the mother-to-be at each stage of her pregnancy. This safe yet challenging exercise program is geared toward strengthening, energizing, and replenishing body and mind. Patti Asad has been a teacher and practitioner for over ten years. She developed this well-rounded prenatal program from her personal experience during two pregnancies. This dvd is suitable for all levels, and includes two interviews with a top ob/gyn and nutritionist. This yoga program will * Strengthen and tone your body * Increase flexibility and circulation * Help relieve stiffness and swelling * Teach breath awareness in preparation for labor Patti lives in Pacific Palisades, CA with he