Stress Management: Relax, Rejuvenate, Revitalize

Stress Management: Relax Rejuvenate Revitalize AUDIO BOOK CD self help sessions! Type: Audio Book Platform: Audio CD Publisher: John O'Keefe Released: 1998 Media: CD STRESS MANAGEMENT: RELAX, REJUVENATE, REVITALIZE (John O'Keefe)Congratulations, you are taking your first step in managing your stress levels. This Stress Management session is like having your own coach with you wherever you go. This session will help you accomplish the following items:Be physically relaxedBe mentally relaxedAttain the mind/body connection you need to manage your stressAssist in your daily stress managementHelp you be more productive professionally and personallyImplement stress management as you listen on your own anytime, anywhereSuggested Use:3x per week or as much as you wishBest time is in the morning after you awake or evening before you sleepLunch or a time when you can take a breakSome people find it useful to play the program while they work in the backgroundYou have the ability to manage yo