Tabata Bootcamp With Toys

Tabata Bootcamp With Toys DVD VIDEO effective high intensity interval training! Type: Movie Platform: DVD Publisher: Fit Flex Released: 2012 Media: DVD Tabata Bootcamp interval training is the most intense HiiT training on the planet. Each workout is only 4 minutes long, with a work/rest ratio of 20/10, but you will work harder in 4 minutes than in 30 minutes of steady state. And what is best about Tabata with Toys is that you will train both cardio and strength without any wasted time. Tabata Bootcamp with Toys brings you the most amazing array of high intensity options ever assembled on one DVD: 14 complete workouts with 18 unique options. Yes, 18 options in each 4 minute workout.Leave it to Mindy to bring you this cutting edge training protocol using all the toys in your fitness Toy Box. There are workouts using Gliding Discs, Bosu, Balls big and small, body weight only… A different workout for every day of the week – and many weeks to come.Train smarter – not longer – with Tab