The Body Bar: Master Your Body: Strength Resolutions & Core Strength

Strength Training Workout Resolutions & Core DVD VIDEO conditioning fitness bar Type: Movie Platform: DVD Publisher: The Body Bar Media: DVD BAR NOT INCLUDED THE BODY BAR: MASTER YOUR BODY: STRENGTH RESOLUTIONS & CORE STRENGTH Test your resolve with this great strength training workout! Compact and tough - you get upper and lower body conditioning exercises spiced with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance, and stability. Make a commitment to yourself. Set your resolution, now, to burn off those extra pounds and have more energy, more self-confidence, and the best body ever! For DVD Player (North American NTSC)