The Grind Basketball: Training Workout Vol. 1

The Grind Basketball: Training Workout Vol. 1 DVD VIDEO intense body sculpting  Type: Movie Platform: DVD Publisher: TGBTW Media: DVD The Grind Basketball: Training Workout Vol. 1*The Grind Workout® is offseason, indoor, and outdoor training that combines intense body sculpting core work, plyometrics, and a solid speed and agility regimen. Added to that is instruction in ball handling, shooting, and playmaking for leadership on the floor. This workout will give you the awesome, immediate, noticeable results you're looking for, designed around hip hop beats and easy transitions between routines to keep you motivated.**After years of coaching high school and club sports, Walter McMahan and Brian Reed created The Grind Workout to help young athletes develop the mental toughness, physical strength, and skills required by today's top travel and high school sports programs. Among the athletes trained by Walter and Brian are Toronto Raptors' Demar Derozan, plus several other active NBA pl