Walk On: Major Metabolism Booster With Jessica Smith

Walk On: Major Metabolism Booster With Jessica Smith DVD VIDEO chair cardio fit Type: Movie Platform: DVD Publisher: In Wellness Systems Released: 2015 Media: DVD This program offers two highly effective methods to boost your metabolic rate: interval training cardio and muscle-building strength training.PYRAMID POWER WALK (30 MINUTES): Utilize fat-blasting intensity peak training to not only burn calories during your workout but also continue burning them for hours afterward.STRENGTH INTERVAL WALK (30 MINUTES): Develop metabolically active lean muscle mass to enhance calorie burn even during rest. Incorporate a set of dumbbells (3-10 lbs, depending on your fitness level) for this walk. Beginners can also master the moves using just bodyweight.BONUS: CHAIR STRETCH (20 MINUTES): Relieve muscle tightness, increase range of motion, and improve flexibility with this bonus routine using a sturdy chair and a rolled-up towel or block. Add it after a walk whenever you feel ready, even dail