Yoga for Your Pregnancy

Yoga for Your Pregnancy DVD VIDEO FITNESS prenatal workout guide healthy birth! Type: Movie Platform: DVD Publisher: Lamaze Released: 2004 Media: DVD Instructor Kristen Eykel leads a yoga workout specifically designed for pregnant women in this program sponsored by Yoga Journal and Lamaze Parents magazines. Eykel's safe and effective yoga poses and breathing exercises not only keep expectant mothers physically fit during pregnancy, but also help prepare for a healthy childbirth process. Divided into two routines--one for energy and one for relaxation--the easy-to-follow exercises are suitable style for both beginner and experienced yoga students alike.Product DetailsNumber of Discs: 1Rating: Not RatedFilm Country: USAUPC: 018713501141Additional Details