Sculpt With Cindy - Beginner Guide PDF
$30.00
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This guide was uniquely designed to help start or help you get back to starting your fitness journey. The first Phase will be all about getting your body used to movements that are challenging enough to build up your strength. Once we finish the first Phase we will get into the second Phase where we will start going to the gym and start lifting weights we are comfortable with. 8 Week At-home to Gym Training (Phase 1 and Phase 2) Workout Split - 3 times per week Informative information about Habit Building, FAQs, Nutrition principles Journal area to reflect and to do your daily affirmations
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