Sculpt With Cindy - Advanced Guide PDF
$30.00
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This guide is all about taking your workout routine to the next level with some advance and targeted exercises. By incorporating tempo into your movements it will bring more quality to each exercise. After getting the quality of each exercise down every two weeks it will be encourage to increase weight to continue your personal challenge. 8 Week Gym Training (Phase 1 and Phase 2) Workout Split - 4 times per week Informative information about Habit Building, FAQs, Nutrition principles Journal area to reflect and to do your daily affirmations
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