Basic, without/minimal weights, conditioning and nutrition plan - $34.99 Per month

4 Week progressive conditioning plan for optimizing fat loss while building muscle. Full nutrition and training based on a 5 day split included. Training plan is without/minimal weights used.   Plans include: 24/7 email or social media message Support for any questions during the duration of the plan purchased. For training plans, this is the first week after the initial purchase. Please allow 24 hours for response though request can be sent that anytime. Plans are month to month and are revised with each month. Plans can run longer or shorter than the specified period however to get the best possible results it is recommended to follow the designated time frame of each plan.  Weekly check-ins on progress included via email/messenger. 4 total w/ each month for each training plan.  Upon ordering your plan you will need to answer a set of questions to better tailor your plan for your fitness goals. Please be prepared to answer these. These questions may include but not limited to