Custom “Small Wins for BIG changes” Plan

Let us help you identify the small wins for big changes in your life! Complete the CLIENT intake form below to get started! Plan includes: A one time, custom plan based on your schedule to set habits and create “small wins” around your priorities to center around a higher and better focus for fitness, nutrition, and mental health. 2 weeks of support from the date that your plan is provided. Suggestions for organizing tools, systems, etc. to lead to better habits and rewarding benefits at a smaller scale to help the big picture  Book and article suggestions for continued focus on the right thought process  for successful automaticity to achieve your fitness/nutrition and mental health goals.  Let’s get started by answering the below questions! CLIENT INTAKE FORM: YOUR PERSONALIZED TRANSFORMATION PLAN - one brick at a time  Welcome! This form will help us create a personalized strategy to help you level up your fitness, nutrition, and overall quality of life — one small, powerful step