*FAST DOWNLOAD PLAN* 1 Week of pre-set meals 175-195lbs Progressive weight loss

Plan is delivered to you IMMEDIATELY on the purchase page and via email! 1 week of pre-set meals based on progressive weight loss. Nutrition only. Click to learn more about fast download plans Plan Features and Guidelines  Food scale recommended Recommended food list of food choices included Includes fitness terms glossary to assist with definitions for understanding  No commitment! Use at your leisure and at your pace  These meals are based for a man/woman between 175 and 195 lbs with goals to progressively lose weight and build lean muscle (weight training plan recommended)  Daily nutrition is broken down into roughly 3 meals and and 2 snacks however feel free to split meals how you see fit  There is a rough caloric and macro breakdown included, recommendation is to track your nutrition using a meal tracking app for best results NFE4ALL is available for any support via email at NFE4U@bellsouth.net  All plans are copyrighted NFE4ALL.com and to be used at your own risk