High rep shred split

4 and 6 day variants of high rep training. Full body split, training only.   Plans include: 24/7 email or social media message Support for any questions during the duration of the plan purchased. For training plans, this is the first week after the initial purchase. Please allow 24 hours for response though request can be said that anytime. Upon ordering your plan you will need to answer a set of questions to better tailor your plan for your fitness goals. Please be prepared to answer these. These questions may include but not limited to your gender, goals, weight, height, age, current lifestyle, etc. Nutrition plans will have a breakdown of macros (carbs, fat, and protein), And calories based on a tiered time frame. These will need to be tracked through a nutrition tracking application such as my fitness pal to meet their criteria for each plan. A food scale is also recommended. Within 24 hours of ordering, plans will come with a print out of all documents and details of w