*FAST DOWNLOAD PLAN* Basic Weight Training Split

Plan is delivered to you IMMEDIATELY on the purchase page and via email! Click to learn more about fast download plan 5 day split breakdown for someone just starting weight training or getting back in it after time off. Training routine features  EVERY exercise has active links to movement demonstrations to show proper execution of each range of motion  Includes fitness terms glossary to assist with definitions for understanding  Primary bases to target building strength progressively while adding lean muscle mass No commitment! Use at your leisure and at your pace  Engages both slow and fast twitch muscle fibers from multiple angles  Recommend a moderate calorie, high protein nutritional plan to supplement and aid results of this routine  Recommendation to stretch/warm up for at least 10 min prior to beginning your training  NFE4ALL is available for any support via email at NFE4U@bellsouth.net  All plans are copyrighted NFE4ALL.com and to be used at your own risk