Yoga Anatomy, Physiology, and Biomechanics (7 hrs)

  Yoga Anatomy - Anatomy, Physiology, and Biomechanics Dive deep into the intricacies of the human body with "Yoga Anatomy - Anatomy, Physiology, and Biomechanics," presented by Dr. Constance Bradley L.Ac. PhD, a distinguished yoga instructor and expert in her field. This comprehensive course is meticulously designed for yoga practitioners and teachers who wish to expand their knowledge and enhance their practice. The course features 4.5 hours of engaging video classes where Dr. Bradley expertly breaks down complex concepts into understandable and applicable knowledge. You will explore the detailed structure and function of the human body, focusing on how these elements interact within the practice of yoga. Each lesson is crafted to provide clear insights into the anatomy and physiology of yoga poses, as well as the biomechanics that underpin safe and effective movement. Accompanying the video content is a 180-page fully illustrated workbook, serving as a valuable reference guide. T