Athlete's Best Friend Tea

Athlete’s Best Friend Herbal Tea - 8/16 oz. Prevention is one of the most powerful herbal practices, one athletes can and should draw on. The key for athletes young and old is to focus on three core areas: staying energized, replenishing nutrients, and preventing oxidative stress. This daily infusion can support your training and your life. Ingredients - Nettle leaf, Oatstraw, Red Raspberry leaf, Tulsi leaf, Hibiscus, Rosehips, Cinnamon Usage - To brew a single cup of tea, use 2 tablespoons (15 ml) of herb in a cup (250 ml) of water. Let the herbs steep in the water for 20 minutes if the water was hot or several hours if it was cold. To get all the minerals and nutrients possible from your brew, consider adding a little vinegar while it steeps. Strain and enjoy.   Tulsi (Ocimum sanctum) or holy basil is one of Ayurveda’s favorite calming adaptogen herbs. Practitioners often call it “The Great Protector” for good reason. Tulsi helps calm the nervous system without dampening the immune