100 Simple Keto Recipes for Healthy Living eBook

Plus an Introduction to the Keto Diet + 100 Easy Keto Recipes.   Introduction While most people feel confident about knowing everything about health and nutrition, the fact is that it can difficult. As shocking as it sounds, it still remains true for most people that there is an alarming rise in obesity and life-threatening diseases amongst adults. Lifestyle habits play a crucial role in shaping our internal health and fitness level. Bad lifestyle habits, especially dietary habits, can spoil your dream of healthy living. Being one of the top-rated weight-loss diets, the Ketogenic diet plan is all about welcoming healthy diet changes and getting rid of unhealthy dietary habits. The Dream of Healthy Fat Living  The idea of shedding weight with high-fat living seems crazy to most of us, I mean who would have thought that eating fat can actually burn fat? Most traditional approaches to losing weight are about reducing fat consumption, but not this one. The keto diet plan is the only diet f