Keto Snacks and Desserts - eBook

Introduction    The words ‘keto’ and ‘snacks’ and ‘desserts’ are usually not thought of going together. But the truth is that you can still enjoy snacks and desserts, which are commonly thought of as being unhealthy, while still on a keto diet. The reason why is simple: you just need to make a few ingredient changes, and that’s exactly what this book teaches you how to do. For example, did you know that you can replace white flour with coconut flour, which is much lower in carbs? Did you know that you can trade sugar for stevia or erythritol, which are also much lower in carbs. Of course, you still want to make sure that you eat these treats in moderation, but the point is that you can still eat them and enjoy them. As we will soon see, the ketogenic diet may be restrictive, but it is not as restrictive as you may have previously thought. In this recipe guide book, we will go over dozens of different recipes for snacks and desserts that stick closely to the ketogenic diet. You can en