30 Mindfulness Activities for Kids

Whether you are a parent practicing yoga with your child, an educator, or a kids yoga teacher, this is a wonderful resource for children to build their own yoga and mindfulness practice. Use these cards as warm-up activities, brain breaks, a transition between activities, or simply as a fun and easy yoga sequence.This 71 page printable of fun and engaging activities includes:An index card listing of the 30 mindfulness activities.Step-by-step instructions on how to use this printable.6 focus based mindfulness activities, including breathing exercises, indoor and outdoor activities, yoga, and more.6 meditation based mindfulness activities, including breathing exercises, indoor and outdoor activities, yoga, and more.6 appreciation based mindfulness activities, including breathing exercises, indoor and outdoor activities, yoga, and more.6 relaxation based mindfulness activities, including breathing exercises, indoor and outdoor activities, yoga, and more.6 connection based mindfulness acti