Get Shredded 2.0 Workout Program
Bradley Martyn's GET SHREDDED 2.0 Workout Program! Inside The GET SHREDDED 2.0 Workout Program you will find 36 pages loaded with detailed information to help you get shredded quickly: GOALS-What are the goals of this eBook? WORKOUT SPLIT-Description of the workout split.-Why are we following this specific workout split? SETS/REPS/REST-What are the different types of sets seen in these workouts and why?-What are the different type of rep ranges seen in this program and why?-Why are the specific rest times of this plan important? PROGRESS AND EFFORT-How to track progress with this program.-Why does tracking exercise progress matter in a fat loss plan? REST DAY OPTIONS-What is acceptable extra work on rest days?-Why is rest important? CARDIO BASED ON BODY TYPE-What are the body types?-How do you determine which body type you are?-What is the suggested cardio for each body type? WORKOUT PLAN-Detailed workout plan. DIET STRATEGY OPTIONS-What are the suggested diet options for this eBook a