ORIGIN ALPHA Muscle Building Program
What Will You Get from the ORIGIN ALPHA Program? 3-Phase 9-Week Workout Routine 6 Separate Workouts Targeting Specific Muscle Groups A Complete Guide to Creating Your Own Workout Schedule Nutrition and Supplement Tips to Promote Muscle Growth The Ultimate Solution for Building Muscle! Understanding Skeletal Muscle Hypertrophy The ALPHA Muscle Building Program can help you achieve the ideal body. This is done through a process called Skeletal Muscle Hypertrophy. But, what is hypertrophy? Skeletal muscle hypertrophy is the increase of muscle along a cross-sectional area. This occurs through the growth in size of cells and can be divided into separate factors: Sarcoplasmic hypertrophy Myofibrillar hypertrophy Basically, both of these methods work by helping to increase the volume of muscle cells. This is a DIRECT result of adaptive response, such as through strength training. Sarcoplasmic Hypertrophy Sarcoplasmic hypertrophy involves the storage of muscle glycogen. It leads to an