The Foundations of Breathing Online Course

Course Instructor: Ashley Kumar, DPT Course Length: ~2 hours Course Description: Discover the power of breathing properly and deepen your understanding of its impact on your health and well-being in this foundational online course. In today’s fast-paced world, the simple act of breathing is often overlooked despite its vital role in promoting physical and mental health. This course dives into the "why" and "how" of proper breathing, breaking down the scientific and anatomical aspects to highlight the profound impact it has on your body and mind. You’ll explore the essential role of breathing in reducing stress, improving pelvic floor health, assisting with digestion, and alleviating pain. To unlock these benefits, you will learn specific breathing techniques and exercises to use on a daily basis. Course Modules: Module 1: The Anatomy and Science Behind BreathingThis module explores the fundamental anatomy and science of the respiratory system and its relationship to other aspects of he