7 Day Gratitude Mini Workshop

Multitasking is the enemy of mindfulness. Learning to focus on the moment offers us a powerful break from the constant stream of distracting thoughts that tends to be our regular state of consciousness. Studies show that learning to be mindful improves our ability to focus, helps us to feel less anxious, and can even have physical benefits such as lowering blood pressure and improving sleep.  Gratitude, defined even more simply, is the feeling of thankfulness and pleasure that we enjoy when we appreciate something in our lives. Done regularly, a gratitude practice can help you to; 💫Let go of toxic emotions 💫Become less reactive and instead be more thoughtful and responsive 💫Feeling greater empathy and more connected to other people 💫Lighten your mood 💫Feel less burdened by your obligations and challenges 😪 Are you having a hard time staying focused to achieve your goals?  ⏲️Do you feel like you have no time and when you do you fall into the feeling of being overwhelmed or even feeling