The Mediterranean Diet Cookbook: The Complete Mediterranean Diet Meal Prep Guide For Healthy Lifestyle And Weight Loss (4 Weeks Of Recipes & Meal Plan

Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed--and confirmed--that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease.The Mediterranean diet is also about enjoying delicious foods -- asyou'll discover when you try these recipes such as: Strawberry and Carrots Salad Salmon and Mango Mix Scallions and Salmon Tartar Turkey, Leeks and Carrots Turkey and Asparagus Mix Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autu