GYM EDITION: 8 Week Perfect Peach Challenge

Did someone say body recomp? Whether you want to gain muscle mass, burn body fat or body recomp – this 8-Week program will challenge you while building your strength, muscle and your stamina. What's included? 8 weeks of structured programmed training; 5 day split including aerobic circuits and supersets. This program consists of a large variety of rep ranges and tempo to optimize muscle growth efficiently with important focus on the glutes. Loaded with information on the keys to a successful fitness journey such as; how to calculate your macros, basic nutrition, grocery list, warmups, positive mindset checklists, and more. What you'll need: Fully Equipped Gym Peach Wear Bands Peach Wear Long Band   This program is suitable for all levels of strength and experience. NO REFUNDS ON ANY DIGITAL DOWNLOADS.