HOME EDITION: 12-Week Powerbuild

Are you ready to build your best physique, overall strength and confidence from home? What's included? 12 weeks of structured programmed training; split into 3 phases to touch on the essentials of muscular development and strength. This program consists of a large variety of rep ranges to optimize muscle growth efficiently with important focus on the glutes, hamstrings, back, & shoulders. Loaded with information on the keys to a successful fitness journey such as; how to calculate your macros, basic nutrition, grocery list, warmups, positive mindset checklists, and more. What you'll need: Dumbbells Peach Wear Bands Peach Wear Long Band What level is right for you? - Beginner: New to resistance training and strength training. - Intermediate - Advanced: You've been training for over 6 months and you want to improve strength and technique or you're a seasoned lifter!   *PDF will be sent to your email immediately after purchase.  No refunds- All sales are final for programs.