Guided Solo Breath Work

Breathwork is circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. Known to improve aspects of mental, physical, and spiritual well-being.  Mindful Breathwork focuses on being aware of each breath while meditating. This is ideal for anyone who just needs a break and a moment of peace. Mindful Breathing can reduce stress, restlessness, anxiety, and promote relaxation.  BE ADVISED: Somatic Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, COPD, asthma, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.