Dumbbell Strength

DUMBBELL STRENGTH is now available.  All you need is an adjustable bench and plenty of DB’s.  A four day per week four week plan that attacks the lower body every day.  Upper Push on days 1,3 and Upper Pull on days 2,4 .  Plan utilizes the superset concept to increase efficiency.  Great plan to prep before SQUATOBER or when your body is ready for a break from the barbell.  1st PPSA plan that utilizes loaded carries.  Big Strength and Big pumps.  Plan is designed for males & females. Great Plan to do the Month before Squatober or After. (September and/or November) PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive. Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not