STRENGTH ON THE GO

Finally, a STRENGTH PLAN for folks with limited time. STRENGTH “On the Go” has 24 total sessions. 8 Categories to choose from. 3 Training Days per Category. You can just plug and play at your discretion. Great for people who travel. Every Session will have a time duration between 30-45 minutes. The Menu is loaded with variety and great combinations.  At a hotel with only some Dumbbells? Hit a session from the DB only Page.  Are you between plans and just need some quick strength training?  Want some quick extra strength training to hit on a weekend?   Whatever situation or strength need, just pick a session from the menu.  So SIMPLE, It’s HARD.  And Like all PPSA plans, it is designed for males and females. PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive. Consult a physician befo