The Mullet Part 2

THE MULLET makes a STRONG return due to HUGE Popularity Request. A very serious 4 day per week strength plan.  Each day begins with a very serious BUSINESS section that is nothing but work, work, and more work. Business means big Strong Compound Movements. The type of work that it takes to become stronger in Squatting, Pulling, and Pressing.  But after the work is finished, it’s time to PARTY. Shoulders, Back, Arms, and Traps make a great party  The kind of Party that others around you will want to join in.  Got Carries?  This new addition invests big time work in the front end and back end of each training day. This 4 week Strength Plan is designed to train on Monday, Tuesday, Thursday, and Friday.  Program is designed for males and females. PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did