ADAPTABLE ASHWAGANDHA

This is the perfect herb to help with the crazy stresses that we've all been through the last few years:  Ashwagandha.  Ashwagandha is referred to as the Queen of the Herbs in Ayurvedic medicine and it definitely lives up to its name.  Its super power is that is helps you adapt more effectively to stress. It's delicious as a latte and can be taken daily as a tonic to help you become more resilient to stress and have more grounded, calm energy.  A perfect herb for our times! (Withania somnifera) Why We Love It Here are some of the reasons why we love Ashwagandha... 1) LOWERS ANXIETY  - Ashwagandha is an amazing herb that is classically used in Ayurvedic medicine.  Its super power is that it helps lower anxiety and brings about calming to your nervous system. Here's the research.  2) ADAPTOGENIC - Ashwagandha is one of only a handful of herbs in the world that is an adaptogenic herb.  This means that it literally helps your body better adapt to stress.  Here's the research. 3) BI-DIRECTI