Get Into Yourself | 30 Day Somatic Exploration Program

Gift yourself a transformative 30-day experience designed to deepen your connection to self through the power of hands-on practices. This immersive experience combines mindfulness, creativity, and somatic exploration, guiding you to reconnect with your body and cultivate a profound sense of presence. This cohort begins December 1st. What You’ll Experience: Daily Practices: Each day, you’ll receive guided activities that encourage you to engage with various materials—clay, foods, herbs, fabric, wood, or even your own body. These tactile exercises will help you explore emotions, release tension, and enhance your self-awareness. Mindful Movement: Incorporate gentle movement and breathwork to ground yourself, fostering a deeper understanding of how your body interacts with your environment. Creative Expression: Engage in artistic activities that invite you to express your thoughts and feelings. Whether its journaling, drawing, cooking or crafting, you'll discover the healing pote