14-Day Carnivore-Keto Meal Plan

Going carnivore can provide insight and options for people who are troubleshooting complex health circumstances. A carnivore style of keto eliminates most plant-based foods and focuses on animal-based foods like red meat, poultry, seafood, eggs, and dairy. It's also commonly called a zero-carb diet, although some people include a limited amount of fruit, coffee, and seasonings.  Created by the Senza team, this 18-page digital download (PDF) contains two weeks of simple, carnivore-keto meals with links to recipe ingredients and directions, as well as a detailed carnivore food shopping list to print for each week.  When you switch to a carnivore diet, carb intake will drop to near-zero, and you’ll be in nutritional ketosis by default. You may still want to track nutrition in the Senza app for Keto & Fasting to be sure you’re hitting your daily protein target and getting enough dietary fat for energy. Active individuals especially need to be sure to eat enough to fuel their workouts.