14-Day Beginner Keto Meal Plan for Activating Ketosis

Ready for an introduction to the keto way of eating? Access Senza's best thinking on how to activate ketosis with nutrient-dense, low-carb meals that you can cook at home without spending hours in the kitchen. We call this Phase 2 of the keto journey, as Phase 1 is all about learning and preparing to start the transition. Created by the Senza team, this 10-page digital download (PDF) contains two weeks of keto meals with links to recipe ingredients and directions, as well as a detailed keto food shopping list to print for each week. You'll find suggestions for keto-friendly snacks included, too. We designed this day-by-day plan around popular recipes from our global keto community and to be flexible in accommodating a variety of food preferences. Get your personal macros with our free app for keto and fasting, then plan and log meals as you go. Coaching assistance is provided in the app to fine-tune your approach and optimize results. About the macros: Assuming one serving per recipe,