Nordic Stick

DETAILS Want to sprint faster or jump higher? Work on your hamstrings! Nordic Curls target the hamstrings while greatly increasing hip extension and knee flexion strength. This translates directly to increased sprinting speed, jumping power, and overall better hamstrings, leading to significantly improved athletic longevity. By strengthening these muscles in this fashion, they will be much less likely to fall prey to injury. Don't sleep on injury prevention! Your harder, better, faster, stronger future self will thank you! The Nordic Stick is small and lightweight. Perfect to use at home or throw in your gym bag on the go! Training Tip Be sure to control the eccentric motion at all times. This exercise takes time to learn properly so develop strength gradually, with excellent form, over time.