B Strong BFR System

Blood flow resistance (BFR) training is an exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light loads, and in a very short period of time. Inflatable belts are worn around the upper portion of the arms and/or legs to safely slow the flow of blood in the limb. The belts are inflated to individualized pressures prescribed by the B STRONG BFR SystemTM. Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training. This strong fatigue triggers a natural, robust, hormonal cascade, which in turn produces hypertrophy and strength gains on par with traditional weight lifting. The hormones circulating in the bloodstream benefit all areas of the body that were working, not just the restricted limb(s) → the “Systemic Effect”. WHY DO BFR TRAINING? Fast setup and full body workout in <30min Reduce overall stress on joints without sacrificing training ef