WALNUTS

Pecans makes a healthy snack that provides an excellent source of dietary fiber, protein, and antioxidants. Some research suggests that having pecans as part of a heart-healthy diet can reduce total and LDL "bad" cholesterol levels it also supports Weight Control, lower cholesterol In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research. To say that walnuts are nutritious food is a bit of an understatement, they provide healthy fats, fiber, vitamins and minerals.Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods. Health Benefits Of Raw Walnuts Rich in Antioxidants Super Plant Source of Omega-3s May Decrease Inflammation Promotes a Healthy Gut Supports Weight Control Supports Healthy Aging Supports Good Brain Function I