DVD - Pranayama for Self-Healing - By Vasant Lad

Pranayama for Self-Healing Demonstrated by Vasant Lad, B.A.M.&S., M.A.Sc. These special breathing exercises unfold cellular intelligence and make the individual happy, peaceful and blissful. Vasant Lad provides complete anatomical explanations of the effects and physiological benefits of practicing each pranayama exercise. He shares examples of his patient’s case histories and the wonderful results from these practices. ISBN-13: 978-1-883725-15-0 DVD, 79 minutesLearn the pranayamas that Vasant Lad has taught for years. By practicing these exercises you can enjoy benefits that include improved health and happiness.The pranayama exercises are: Bhastrika (Bellows Breath) Kapala Bhati (Shining Skull Breath) Anuloma Viloma (Alternate Nostril Breathing) Agni Sar Bhramari (Bumble Bee Breath) Ujjayi (Conch Breath) Shitali (Cooling Breath) Shitkari (Cooling Breath) Utgeet So’Ham Meditation About the AuthorVasant Lad brings a wealth of classroom and practical experien