5-HTP

5-HTP (5-Hydroxytryptophan) is a metabolite of L-tryptophan, the amino acid necessary for the synthesis of the neurotransmitter serotonin (3).  Adequate levels of serotonin support mood and restful sleep in this botanical nootropic. 5-HTP Benefits Supports maintaining a healthy weight (ref)* Mood support and promotes relaxation (ref)* Promotes healthy sleep (ref)* 5-HTP Mode of Action Serotonin:  the feel-good neurochemical we all need.  Some of us don’t get enough of it, and we can have a sour mood, difficulty maintaining a healthy weight, and disturbed sleep when our reserves are running low.  Fortunately, nature has given us a solution in the form of a botanical extract which is rich in the precursors our bodies need to make serotonin, 5-HTP. 5-HTP is an extract of the shrub Griffonia simplicifolia which contains tryptophan, one of the necessary building blocks for serotonin synthesis within the body.  Choosing to supplement with 5-HTP is an effective shortcut that’s already d