Taurine Capsules

Taurine is an essential amino acid that occurs naturally in the human body and is abundant in the brain, muscle tissue, retina, and organs in the body (1). It can also be found in dietary sources such as meat and fish (2). Taurine Benefits Supports athletic performance (ref)* Supports cardiovascular health (ref)* Taurine Mode of Action Taurine (2-aminoethanesulfonic acid) is one of the most essential amino acids in the body. Small amounts of taurine can be synthesized in the liver from cysteine and methionine (4). It is an organic osmolyte and regulates cell volumes. Taurine is involved in the central nervous system development and cell protection, as well as being critical for the retina of the eye. Taurine is considered “conditionally essential” because humans can synthesize it and are not entirely dependent on outside sources from which to obtain it (6). The mechanisms behind Taurine are not fully understood, despite the knowledge that it is so essential (1). Humans obtain mo