Drym foods Quinoa Upma

Quinoa Upma Quinoa Upma is a healthy and nutritious breakfast option made with quinoa, a gluten-free grain that's packed with protein, fiber, and essential nutrients. This dish is a great alternative to traditional upma made with semolina, offering a lighter, more protein-rich meal to start your day. Key Features Gluten-free and high in protein Rich in fiber and essential nutrients Quick and easy to prepare Perfect for a healthy breakfast or snack Key Ingredients 1 cup quinoa 1 tbsp olive oil or ghee 1/2 tsp mustard seeds 1/2 tsp cumin seeds 1 chopped onion 1 chopped tomato 1/2 cup mixed vegetables (carrot, peas, beans) 1-2 green chilies (optional) Salt to taste Fresh cilantro for garnish 1-2 cups water Tips Rinse the quinoa thoroughly before cooking to remove any bitterness. For a richer flavor, use ghee instead of olive oil. Customize the vegetables according to your preference or seasonal availability. For a spicier version, increase the number of green chilies. Ensure that qui