Sempulam Sustainable Solution - Poovan Samba Rice

Poovan Samba Rice Poovan Samba is a traditional South Indian rice variety known for its distinct aroma and flavor. It's a medium-grain rice that's slightly sticky when cooked, making it a popular choice for various South Indian dishes. This rice is not only delicious but also offers several health benefits. Key Benefits of Poovan Samba Rice Rich in Nutrients: Poovan Samba rice is a good source of essential nutrients, including carbohydrates, protein, and fiber. Aids Digestion: The fiber content in Poovan Samba rice promotes healthy digestion and can help prevent constipation. Provides Energy: Being a carbohydrate-rich food, it provides the body with sustained energy. Lower Glycemic Index: Compared to some other rice varieties, Poovan Samba may have a lower glycemic index, making it a better option for managing blood sugar levels (consult a doctor or dietician for specific dietary advice). Antioxidant Properties: Some studies suggest that Poovan Samb