Urban Platter Finger Millet Ragi Or Nachanigrains

Urban Platter Finger Millet -Ragi Or Nachani Grains Urban Platter Ragi, also known as nachani or finger millet, is a cereal grain widely cultivated in Asia and Africa. It is a nutritious grain rich in essential nutrients like calcium, iron, and protein, making it an important dietary staple for many people. Features Some key features of Finger Millet -Ragi Or Nachani Grains : Nutritional Value: Ragi is a rich source of nutrients like calcium, iron, protein, and dietary fiber. It also contains essential amino acids like methionine and lysine, which are not found in most other cereal grains. Gluten-Free: Ragi is a gluten-free grain, which makes it an excellent choice for people with celiac disease or gluten intolerance. Low Glycemic Index: Ragi has a low glycemic index, which means it can help regulate blood sugar levels and is a good choice for people with diabetes. Easy to Digest: Ragi is easy to digest, making it a good choice