The Mastermind Series

A Beginners Guide to Mastering Meditation and Mindfulness Create Your Kingdom. Manifest the Jewel of Your Existence Mastermind Benefits - Be Present Always - Extreme Clarity - Personal Insight - Peace of Mind - Decreased Friction - Increased Productivity You will learn Simple breathing exercises You will learn How to do meditate (No experience necessary) You will learn 10-minute focused attention meditations (These can become a lifetime foundation for your meditation and mindfulness practice) You will learn Mindfulness (Mindfulness is the increased awareness of self in the moment, the ability to observe the many simultaneous thoughts, feelings and emotions without judgment) You will gain 3 specific Attention Regulation Skills You will gain: Increased awareness ofyour body,your mind, andyour spiritin the present momentalways You will become more conscious You will become more present You will get one step closer to your Higher Self and your Purpose Choose a morning or afternoon worksho