Beginners Flexibility Guide

When was the last time you stretched? If you’re a current or former athlete, struggling with lost flexibility, or just looking to improve your mobility and flexibility, this comprehensive flexibility training e-book is exactly what you need. Packed with expert guidance, it’s your ultimate resource to unlock better movement, recover faster, and enhance your fitness journey—all from the comfort of your home. Rae has taken her proven flexibility and mobility techniques and created an easy-to-follow guide that anyone can access anytime, anywhere. Stretching is one of the most overlooked yet essential components of a successful fitness routine, and this e-book will show you exactly how to do it right. WHAT YOU’LL GET: Beginner-Friendly Mobility & Flexibility Routines Step-by-Step Video Demonstrations for Every Stretch Expert Recovery Tips for Faster Muscle Repair Nutrition Advice to Support Flexibility & Recovery Goals BONUS: Tips for Achieving Front & Middle Splits Whether yo